You Got a Pizza My Heart (Recipe Collection)

BIG NEWS for all you pizza lovers!


The “A Pizza My Heart” recipe collection lands Wednesday, June 22, 2022.


Here are the 28 recipes featured in this new collection:


CRUSTS:
Cauliflower crust
Cauliflower cornmeal crust
Pizza dough (for the grill)
Pizza dough
Polenta pizza


TRADITIONAL PIZZAS:
Ultimate cheese pizzas
Mini pita pizzas
Stouffer’s-style pizza
Pizza bagel bites


VEGAN CHEESE RECIPES:
Pizza cheese sauce
Tofu mozzarella
Pumpkin cheese sauce


FUSION PIZZAS:
Alfredo pizza
Pineapple & black bean BBQ pizza
BBQ Ranch pizza
Fajita pizza
Indian paneer pizza
Mexican pizzas
Moroccan pizza
Poppin’ jalapeno pizza (jalapeno popper pizza)
Ratatouille pizza
Samosa pizza
Thai pizza
“Sausage” pizza
Caesar BLT pizza
Mediterranean pizza
Memphis BBQ pizza
Big Mac Pizza


There are also another 30+ pizza-inspired recipes for you to enjoy:


Pizza Sloppy Joes, Pizza Pot Pie, Pizza Mac n Cheese, Supreme Pizza Soup, Pizza’s Lasagna, Pizza Chili, Pizza Poppers, Pizza Hummus… just to name a few.


Simply search “pizza” in the app or web planner to find EVERYTHING.


Start your 7-day free trial today so you get the pizza collection the moment it’s released.


This special collection will be released on Wednesday, June 22, 2022.


It’ll be downloadable as a PDF and viewable in both the app and web planner.

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Dijon mustard substitute

In yesterday's post I shared with you ALL my knowledge about Dijon mustard and which brand you should be using (you might have been surprised!)


I also said I was an expert connoisseur of Dijon mustard, and here’s the proof:


Not only have I tasted EVERY Dijon mustard available in the U.S. (and France), for one of my birthdays, I had a Dijon tasting party with baguettes. 13 different Dijon’s were present.


When I say I’m a Dijon enthusiast and expert, I really mean it!


Can you substitute other mustard for Dijon?


NO WAY.


Yellow mustard, spicy brown mustard and stone-ground mustard all have totally different flavor profiles that can wreck the dish.


An extremely mellow stone-ground mustard that’s smooth and creamy and made with beer (this is a common retail item at breweries) *might* work.


What if I don’t like Dijon mustard?


You could try leaving it out, or using less. What I can say is with most of my recipes, you don’t taste the Dijon mustard at all. It melds into the symphony of flavors in the dish.


I also encourage you to try the generic brands I recommended yesterday before writing it off completely. Even if you hate it by itself, you might not mind it in, say, Tofu Scramble.


  1. 1 Homemade Dijon Mustard Substitute

1 tbsp dry mustard powder
1 ½ tbsp vegan mayo, silken tofu, or vegan yogurt (see note)
½ to ¾ tsp white wine vinegar


Whisk together. Add more vinegar, if desired. You can also add a tiny but of salt, if desired.


If you want to use vegan yogurt, choose one of the thick, unsweetened yogurt such as a Culina (coconut-based yogurt) or Kite Hill’s greek-style yogurt.


If you found this series helpful, please share it with a friend.


Total number of Meal Mentor recipes using Dijon mustard: 101.


Start your 7-day free trial meal plan today!

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Are you using the wrong Dijon mustard?

I’m an expert connoisseur of exactly two things: winter squash and Dijon mustard.


In this post I’m going to share ALL my knowledge about Dijon mustard and which brand you should be using (you might be surprised!)


TOMORROW, I’ll share with you a Dijon mustard substitute, so keep your eyes out for that!


What is Dijon mustard?


A pale yellow mustard that is typically prepared from black mustard seeds with a unique type of white wine (verjuice, and acidic juice made from unripe grapes). Dijon mustard originates from Dijon, France.


What is the difference between Dijon and yellow mustards?


Dijon is creamier and contains less vinegar by contrast (Yellow mustard is tarter).


Dijon is also a completely different color (pale yellow vs vibrant yellow) and made from a different mustard seed (yellow mustard is made from white and yellow mustard seeds). Dijon, however, can also be spicier, though that is not always the case (more below).


Is Dijon mustard vegan (plant-based)?


It should be. Mustard seeds, water, and vinegar is all that’s needed to make Dijon. However, it’s always good to check, especially if you’re buying brands from the UK. I’ve seen eggs listed a few times, which was a real head scratcher.


Which Dijon mustard is the best?


For me, this depends on the recipe I’m using.


EGGY THINGS: When it comes to tofu scramble, “egg” salad, or any dish that’s mimicking eggs using tofu, I exclusively use Annie’s Dijon mustard. Unfortunately, that is the only case for when I like to use Annie’s LOL.


IN GENERAL: I like supermarket (GENERIC) organic Dijon mustard.


If you shop at a big chain supermarket (e.g. Safeway, Kroger, Fred Meyer) you’re all getting the same mustard, just under a different label. This Dijon tends to come in a tall bottle. Look for Nature’s Promise, O Organics, and Simple Truth Organic™ “brands”.


About once a year I splurge on my favorite brand of Dijon from France: Edmond Fallot.


I won’t cook with my “French Dijon.” It’s only used for putting on things (like sandwiches, or crackers). When I lived in France I also had access to all kinds of “flavored” Dijon mustards: champagne, tarragon, au citron, truffle blance, balsamic. If you live near an artisan bakery or cheese shop, you might be able to find a few of these imported mustards.


DIJON MUSTARD TO AVOID: Trader Joe’s!!!


TJ’s Dijon mustard is very spicy (clear-your-nose-out-spicy). It is very hot and has almost no vinegar or mustard flavor. It’s not the gentle, subtle Dijon you would expect. A small dab might be good on a vegan sausage, but that’s about all it’s good for.


What about Grey Poupon? Primal Kitchen? Etc?


If it’s all you have access to, these Dijon’s work okay in most of my recipes, but I do encourage you to go with a generic brand, if you can. For one, it’s cheaper. I also am irked that Grey Poupon contains sugar (no “legit” mustard should). They did have great 90s commercials, though.


I’m also not a fan of Natural Value or Primal Kitchen brands, but if YOU really love the flavor of any of these Dijon’s, that’s ultimately the most important factor.


TWO WAYS I USE DIJON DAILY:


For an easy side dish, I toss steamed (or pressure cooked) carrots or green beans with this Dijon, plus a few shakes of Mrs. Dash table seasoning (or salt and pepper), just to dress them up a bit.


I also make a lovely lemon dressing with fresh lemon juice (1 lemon), a squeeze of Dijon, sweetener to taste (e.g. 1 stevia packet), and a few shakes of Mrs. Dash table seasoning). This “dressing” is also amazing on red potatoes for a “potato salad” (serve warm or chilled).


That’s all for now :)


STAY TUNED for tomorrow’s post!


I’m sharing with you a simple substitute for Dijon mustard + a funny/embarrassing story about me and just how obsessed I really am with Dijon.

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177 Recipes Updated

The following 177 recipes have been updated in the meal mentor app (and web planner) with more to come!


UPDATED PHOTOS & RECIPES:


Aloha bowl
Aloo Matar
Any vegetable gumbo
asian falafels
asian vegetable noodle soup
autumn roasted ratatouille
avocado ranch dressing
b-nutty panini & tomato-carrot soup
baconator potater
Baklava oatmeal
balsamic dressing
bang bang sauce
bangin’ bowls
Bangkok peanut sauce
banh mi pasta salad
BBQ pasta salad
BBQ sweet potato sliders
bean dip tostada
Big mac bowl
black bean & sweet potato enchiladas
black beans & plantains
BLT Ranch burgers
bolognese sloppy joes
Broccoli cheddar flat breads
bruschetta stew
Buffalo (or Firecracker) Tacos
buffalo chickpea pasta salad
buffalo tots
butternut panzanella
butternut red curry
cabbage soup
cajun breakfast tacos
cajun chili spaghetti
cali-girl sandwiches
carolina pie
carrot tingas
Casablanca fajitas
Cashew cream cheese
Cashew cream cheese
cauliflower “carnitas” quesadilla
cauliflower “chorizo” tacos
cauliflower cornmeal pizza
cauliflower peanut lettuce cups
cauliflower samosa tacos
cauliflower verde burrito
chana palak masala
cheater g-nut stew
Cheddar Cheese Sauce
Cheeseburger casserole
Cheesy broccoli polenta
chickpea noodle soup
chili soy sauce
chunky fruit gazpacho
cool noodle salad
Cool ranch slaw
copycat chili’s southwestern rolls
Cornbread topping
cowboy pie
cowboy spaghetti
Creamy risotto
Creamy tahini pasta
curried quinoa
Daily detox drink
Daily detox salad
Digestive oats (bircher muesli)
Dijon mashed potatoes
dragon teriyaki noodles
Edamole (edamame "low fat" guacamole)
eggplant gyros
enchilada chili
fajita quesadillas
falafel’d flatbread
Firecracker buddha bowl
Firefly sweet potato chowder
French carrots
French mashed potatoes
Freshy burritos
General Tso's noodles
Godzilla rice
good greens ramen
Gozleme (Turkish Quesadillas)
greek-inspired couscous
greek-style tomato stew
green goddess club
Harvest spiced chickpeas
Hawaiian sliders
Hoisin Peanut Sauce
hollywood BLT
Hummus club
hummus wrap
Icing
Instant barbecue sauce
instant onion dip
Instant peanut sauce (low fat)
Italian polenta pizza
Italian white bean hummus
kale & sweet potato chowder
Kale salad
Kansas city bbq grits
Kidney bean gumbo
Kidney bean masala
Latkes
Lemon baked oatmeal
Lemon dressing
lemony flatbreads
Loaded potato soup
loaded queso dip
Maple Peanut Sauce
Mashed potatoes
Mcmuffins
Mexican falafels
Moroccan Cobb salad
moroccan flatbreads
Moroccan hummus
Nacho mac
orange “beef” & broccoli
Parisian Tartines
PB Cup Pizza
Peanut sauce
PF Changs lettuce cups
PF Peanut Sauce
Pho broth
pho dressing
pho noodle salad
pizza cheese sauce
Pizza hummus
pizza mac n cheese
Pizza panini
Polenta pizza bites
portobello verde tacos
Potato queso
Potato verde tacos
Quick Queso
Raita (Indian yogurt dressing)
Ranch Dressing
Ranch slaw
Red lentil dal
Red lentil pate
refreshing citrus salad
Reuben nachos
Rice pudding
Roasted garlic soup
Roma cauliflower steaks
ruby Q sandwich
rustic mashed potatoes
Secret sauce
Shakshuka
simple peanut sauce
Simple Peanut Sauce
smoky corn and potato chowder
Snickerdoodle hummus
Spicy slaw
spring roll flatbreads
Sriracha Peanut Dressing
Sriracha Peanut Sauce
Sriracha Thai Peanut Sauce
Stavros Spaghetti
Stir-fry sauce
sushi burrito
sweet & sour bowls
sweet & sour cauliflower
Sweet corn hummus
Sweet potato burrito
Szechuan sauce
Tahini maple dressing
Tahini-miso dressing
Thai Coconut Peanut Sauce
Thai curry noodles
Thai peanut pizzas
Thai Peanut Vinaigrette
Tofu feta
Tuscan kale stew
Tzatziki hummus dressing
Unstuffed cabbage roll soup
Vietnamese Peanut Sauce
White bean caesar dressing
Zesty Quick Queso

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How to make smoothies more filling and slimming

When trying to lose body fat, eating foods more closely to how they appear in nature is one of the best strategies.


There are four main reasons for this.


1. The more processed a food is (from blending to industrial "processing" aka junk foods) the easier it is for your body to digest, which means your body isn't burning as many calories as it would if you had to chew and digest the food in it's natural state. (This is called TEF, the thermic effect of food. TEF = the amount of energy it takes for your body to digest, absorb, and metabolize the food you eat. TEF makes up a part of your daily calorie expenditure (calories out). If you reduce this, you can easily start to over consume without knowing it). *If you want to learn more about TEF I have several free videos on YouTube and Facebook (via Happy Herbivore).


2. You can slurp a 200-700 calorie smoothie (or fancy coffee) in less than a minute, but you could not bite, chew, and swallow the same amount of calories presented as a whole food or salad. This can also lead to overeating.


3. If smoothies have a lot of fruit, or worse--fruit juice, this can spike insulin levels in some individuals which can contribute to weight-gain and/or inhibit weight loss (see my book, The Science of Weight-Loss for a deeper dive on the role of insulin and weight).


4. Numerous studies show that liquid calories are not as satiating as solid foods. (There are many theories and scientific explanation surrounding this phenomena, see my book for a deeper dive).


Still, pureed foods like hummus and applesauce, butternut soup and smoothies, are delicious and desirable. If you're a little strategic with how you consume and prepare them, you can mitigate some of the factors above.


5 WAYS TO MAKE SMOOTHIES MORE "FILLING" AND "SLIMMING"


1) Add a plant-based protein powder, preferably one that is pure protein with negligible carbohydrates and no sugar added (e.g. unsweetened pea protein).


2) Leave some of the ingredients whole or mostly whole so you still do some chewing.


3) Even if it is totally pureed, still chew it before swallowing.


4) Make a "Smoothie Bowl" meaning pour the smoothie into a bowl and eat it with a spoon (like soup or cereal) rather than slurp with a straw or drinking straight out of a glass. If you leave some of the ingredients whole, you can add them right on top. (See the green smoothie bowl recipe in the app or web planner for a terrific picture example---and yummy recipe)


5) Add vegetables (like frozen cauliflower) to create bulk (more to consume) without too many extra calories.


p.s. There are 45+ smoothie recipes in the app (and web planner) for inspiration.

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48 Plant-based vegan SMOOTHIES to cool you off!

"Over half of the US population will see temperatures at or above 90 degrees this weekend. And it's only May" - CNN


YIKES! If you're being affected by souring temps this weekend, I have good news!


There are 48 vegan (100% plant-based) smoothie recipes available in the app and meal planner and 33 (33!!!) are newly added.


Here's the full list:


  • NEW* VEGAN SMOOTHIE RECIPES in the app:

1. APB smoothie
2. banana bread smoothie
3. banana split smoothie
4. caramel cream smoothie
5. cherry blueberry smoothie
6. cherry cobbler smoothie
7. chocolate cherry smoothie
8. chocolate green smoothie
9. cinnamon bun smoothie
10. creamsicle smoothie
11. mango mint smoothie
12. mango peach smoothie
13. Mexican chocolate smoothie
14. mint chocolate chip smoothie
15. mocha smoothie
16. patriotic smoothie
17. peach pie smoothie
18. pear ginger green smoothie
19. pina colada smoothie
20. pineapple smoothie
21. pineapple upside down smoothie
22. purple power
23. raspberry bliss smoothie
24. red velvet smoothie
25. spicy mango smoothie
26. strawberry cream smoothie
27. strawberry mango smoothie
28. strawberry pineapple smoothie
29. strawberry smoothie
30. strawberry watermelon smoothie
31. vanilla cupcake smoothie
32. vanilla smoothie
33. shamrock shake


OTHER VEGAN SMOOTHIES in the app:


1. apple jack smoothie
2. apple pie smoothie
3. blueberry muffin smoothie
4. carrot cake smoothie
5. cherry blueberry smoothie
6. eggnog smoothie
7. German chocolate cake smoothie
8. green smoothie BOWL
9. mojito smoothie
10. Neapolitan smoothie
11. oatmeal cookie smoothie
12. pb&j smoothie
13. peanut buttercup smoothie
14. pina colada smoothie (low fat version)
15. pumpkin pie smoothie



You can search "smoothie" in the app (or using the Web Planner) and all of them will come up. You can also look each one up specifically by name.


They will also appear all together in a special PDF collection later today (Friday, May 20, 2022), which you can download from the app or the web planner when you click "past meal plans."


Stay cool! and kewl ;)
Lindsay

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