Meal Mentor

Overcoming Early Menopause with a Plant-Based Diet Podcast

A new Meal Mentor podcast is now available on iTunes and Simplecast!

In this episode, Sarah (my copilot) shares how she's overcoming the symptoms of early menopause, as well as joint and nerve pain, with the help of a plant-based diet.

Sarah also explains how she initially GAINED weight on a plant-based diet, finding a doctor that supports your way of eating, getting kids to eat their fruits and veggies, and much more.

Don't miss this episode!

P.S. Do you love listening to the podcast? Show your support by leaving a review on iTunes.

P.P.S. Join the Meal Mentor newsletter (it's FREE!) Click here to signup!

Just Start! (Creating Good Habits & Celebrating Small Victories Podcast)

A new Meal Mentor podcast is ready for you!​

In this episode, Bonnie (my copilot!) talks about her incredible weight-loss journey (she's lost 142 lbs AND maintained that loss for 5 years!) and her natural progression to becoming plant-based.

Bonnie also shares how she makes the meal plans work even though she's married to a DAIRY FARMER!!, the importance of batch cooking, how the support of the MM community keeps her going and so much more!

Don't miss this inspiring podcast!

P.S. Do you love listening to the podcast? Show your support by leaving a review on iTunes.

P.P.S. Join the Meal Mentor newsletter (it's FREE!) Click here to signup!

Have you ever seen a pound of fat before? {Photo}

Have you ever seen what a pound of fat looks like? 

Point is, losing one pound is not nothing!! 

It’s a BIG DANG DEAL! 

Imagine 10 of those suckers together!

What a massive (MASSIVE!!) difference that would make in your appearance.

Imagine 10 of them disappearing off your body...

How would you feel? 

Sexy? Healthier? Awesome? (all of the above)

So let’s do it my friend. 

Do you want to drop 10 or more pounds??

If YES, become a member right now!

And join March Madness, our BIGGEST challenge of the year! 

If you want top 10 pounds or if you're trying to kick a bad habit, you'll love love LOVE what's in store!! 

Big jump shot prizes too like books, hoodies, and pressure cookers!!

(Details will be released to all members tomorrow. Start your membership today. March Madness tips off Tuesday, March 1st!)

Bottom line: To lose weight steadily you have to plan what and when you’re going to eat. You have to set aside time and energy for “dieting” and your health. No ways around that. And too, if you don’t follow a nutritious diet, you’ll be more likely to cheat. The meal plans can be a giant shortcut.

P.S. Join the Meal Mentor newsletter (it's FREE!) Click here to signup!

Plant-Based Firefighter Podcast

A new Meal Mentor podcast is ready for you!​

In this episode, Aaron (my copilot!) talks about his successes and struggles transitioning to a plant-based diet since making the switch almost 5 years ago.

Aaron also discusses how to make the meal plans fit into a busy schedule (he's a firefighter and makes plant-based work at the firehouse!), how the member forums keep him focused, and tips for living the "progress, not perfection" mantra.

Don't miss this episode!

P.S. Do you love listening to the podcast? Show your support by leaving a review on iTunes.

P.P.S. Join the Meal Mentor newsletter (it's FREE!) Click here to signup!

I love this little tool!

Have you heard about the potato pocket yet?

Best $4.98 I’ve ever spent.

Typically, I batch a 5-lb bag of potatoes in my pressure cooker once a week…

But when I travel (or I can’t wait for the PC to do its thing)...

I use my potato pocket.

I also LOVE how it keeps my potatoes warm FOR HOURS.

Great for long car rides, the airplane, taking taters to work… and beyond!

And because I’m a big spender ;-) I bought everyone at HQ their own.

Carly, who previously would only bake potatoes (she didn’t like them any other way), LOVES her pocket too! She even takes it when visiting her parents!!!

Buy yours right here.

P.S. Microwaving is not only safe, it’s sometimes the BEST cooking method (meaning it preserves the most nutrients). No need to fear ‘em. They’re wonderfully convenient!

P.P.S. I shared this infographic on Facebook this week… EAT MORE POTATOES!

Managing Type 1 Diabetes with a Plant-Based Diet Podcast

A new Meal Mentor podcast is ready for you!

In this episode, Rachel (my copilot!) shares how a plant-based diet helped her control her type 1 diabetes!

We also talk about the benefits of batch cooking as a professional (she's a classical cellist!) and why removing oil from her diet was key to weight-loss and clear skin.

P.S. Do you love listening to the podcast? Show your support by leaving a review on iTunes.

P.P.S. Join the Meal Mentor newsletter (it's FREE!) Click here to signup!