Free Recipe Monday: #1 Voted Firefly Chowder

This week's free recipe from the current meal plan is a #1 voted favorite by members

Firefly Sweet Potato Chowder

This version serves 2 but there is a serves 4 option in the app (and on the PDF meal plan) for families or individuals who want to take this all week for lunch.

Serves: 2
Total Time: 17
Active Time: 7

Ingredients
1 cooked sweet potato (or carrots, butternut)
1/4 small red onion (or other onion), dice
1 jalapeno (optional), slice
2 green onions, slice (can omit)
2 cup veg broth
1 cup corn (frozen or canned)
1/4 cup light coconut milk (or soy or cashew milk for lower fat)
1/2 can chickpeas, drain, rinse
1/2 avocado (or 4-oz guacamole)

Directions
Microwave sweet potato if not precooked.
Blend cooked potato (discard skin if desired) with water to create a thick puree. (Set aside).
Line a large pot with 1/4-cup broth.
Saute onion until translucent.
Stir in puree and 1 1/2 cup broth.
Add corn and jalapenos.
Cover and bring to a boil.
Reduce heat.
Simmer 10 minutes.
Stir in coconut milk and chickpeas.
Season with salt and pepper, if desired.
Thin with additional water or broth, if desired.
Garnish with green onion and avocado, plus more corn if desired.

Make ahead: YES!

calories 402 — fat 12.6g — carbs 62.1g — fiber 11.3g — sugars 14.8g — protein 13.3g —

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