Free Recipe Friday: Detox Bowl
Happy Free Recipe Friday!
Each week (-ish) in 2023 I'll be sharing a recipe from the current meal plan.
This week I'm sharing the Detox Bowl.
This bowl has all the right foods that will nourish you, leave you satiated, and help combat any bloat or cravings you're still shaking from the holidays.
If you need more detox recipes, checkout the 7-day Detox Plan, a special free collection available with membership (download the detox plan as a PDF or view it in our app or using the web planner).
Detox Bowls
Serves: 4
Total Time: 3
Active Time: 3
Ingredients
3 cups cooked quinoa (or other grain)
1-3 apples (or roasted beets), slice
1/2 cup almonds (or 1 sweet potato, cooked and diced)
2 bags spring mix (or other greens)
1 avocado, pit, slice (or guacamole, or hummus)
low-sodium soy sauce (optional)
1-2 oranges (or lemons) (optional), cut in half
seeds (e.g. chia, hemp) (optional)
Directions
If using spinach or kale, steam or leave raw.
Serve grains, greens, apples (or beets), almonds, and avocado over greens.
Garnish with seeds (e.g. chia seeds, hemp seeds), if desired.
Squeeze orange juice over top (or fresh lemon and soy sauce), if needed.
Notes: I prefer Braggs Liquid Aminos over soy sauce or coconut aminos in this dish. I add lemon juice.
Slimming: Omit avocado. Add 1 cup shelled edamame (OR 1½-cups green peas, or lentils) or more fruit (e.g. blueberries) and vegetables. Replace almonds with roasted diced sweet potato too, if you like.
Make Ahead: Yes. (Omit avocado, apples)
calories per serving 403 — fat 18.8g — carbs 2.9g — fiber 52.3g — sugars 12.2g — protein 11.9g —