Cultivating health on the inside AND the outside

A new Meal Mentor podcast is now available on iTunes and Simplecast!

In this episode Meal Mentor member and former Herbie of the Week Stacy shares how a plant-based diet helped her finally improve her cholesterol, reduce inflammation in her joints, and how she uses the meal plans to refuel her body after her workouts.

Don't miss this episode of the Meal Mentor Podcast to hear Stacy get honest about her struggle with binge eating and how she uses her experience on a plant-based diet in her nursing career!

P.S. Do you love listening to the podcast? Show your support by leaving a review on iTunes.

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