Have you seen my before picture?

This picture from 2010 popped up in my Facebook "memories" last week.

We were vegan for 3+ years at that point, but I didn't create the meal plans until a year later (2011).

Coincidentally, we were just at that same hotel with our family last month.

The meal plans REALLY do make the difference!!

It's not just the weight/fat loss that is striking; it's the fact that we both look so healthy now!! The change in our skin appearance alone blows my mind.

When I say "I get it" I really, truly do. Not just as a former yo-yo, but I struggled for years even as a vegan... gaining and losing the same 10 (okay, 20!) pounds.

My family and I can vouch for the results. I practice what I preach. Having a plan in place has made all the difference in my long-term success.

(Because success comes from consistency)

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