Meditation Podcast

A new Meal Mentor podcast is ready for you!

In this episode, Jocelyn (my copilot!) talks with me about meditation!

Not only does Jocelyn share meditation benefits and techniques, she also discusses the misconceptions surrounding meditation, the importance of positive affirmations, and her simple guided meditation for beginners!

If you've ever wanted to try meditation or wondered how meditation can help you, you won't want to miss this episode!

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