Have you ever been HANGRY?

Has this been you?

Hangry = Hunger + Angry

You know the feeling…

Unexplained RAGE that comes out over the slightest annoyance…

My husband used to tease me, “Do you need to eat something?”

I used to be all kinds of HANGRY when I came home from work…

Cleaning up my diet—eating balanced meals—has helped nip the hanger.

Your brain needs energy to exercise self-control.

If you’re not consuming enough energy (food) OR if you’re eating foods that cause your blood sugar to go on a rollercoaster ride, then…

HANGER IS REAL.

If you’re hungry, you’re irritable…

…and if you’re irritable, you’re easily angered…

Eating healthy, super-satiating meals regularly will keep hanger away.

Set aside a little time to batch cook your meals.

PLUS having healthy, super-satiating meals at your fingertips is the ULTIMATE anecdote!

Fight back against HANGER with a meal plan.

Be prepared. Be consistent. And have food ready in case hanger strikes.

Happy batch cooking!

P.S. Batch Cooking BOOTCAMP will be available to members this Thursday! Don’t miss this workshop!

P.P.S. Add extra potatoes to your batch cook, and you’ll have the world’s easiest (and most satiating!) snack on hand and ready to go for emergency hanger prevention!