Meal Mentor

Working at the Plant-Based Diet Podcast

A new Meal Mentor podcast is ready for you!

In this episode Mike (my co-pilot!) bravely shares how he fell off the plant-based wagon, but that he still believes in being plant-based and works at it everyday. I also got Mike to develop a new rule (hint: it has to do with salt)

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And you’ll LOVE his simple but brilliant suggestion for saying “I don’t want it” either to yourself when you’re tempted, or when others are trying to peer pressure you or get you to “cheat!” His thoughts on exercise and how moving your body moves your mind into making better choices is also spot-on!

By the way, Mike is the partner to Mandy, who you met on episode 20.

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