Yoga & Meditation Podcast

A new Meal Mentor podcast is ready for you!

In this episode Matt (my co-pilot!) and I discuss the amazing benefits of yoga and daily meditation and he shares his fool-proof strategy for getting started in just 3 minutes a day!

He also shares his experience of what it’s like to live in an all-vegan community (doesn’t that sound like a DREAM?) and gives step-by-step instructions for you how can start sprouting at home!

Don’t miss this life-as-a-full-circle episode! Happiness is not a place you get to and stay at, but something we can experience every day, multiple times a day. Take a big breath!

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