Exercise Myths & Food Pleasure Podcast

Get ready for Part 2 of Nikki’s awesome Meal Mentor podcast!

Last week she and I talked allergies, social challenges, fitting the mold, and social perceptions around weight...

and now we’re finishing up - talking about exercise (and all the myths around exercise and supplements), how much we love yoga, being a nutritional gatekeeper for your family, and food pleasure: recognizing the point of diminishing return, chasing the dragon, and saying NO.

I especially loved her insight that she has absolutely no memory of what she ate when she got engaged -- she only remembers the engagement! Food really isn’t that important, and we should stop making life about what we’re eating and instead LIVE.

If there is ONE episode you listen to all year, THIS IS IT. (Well, and Part 1 from last week!)

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