Pushing Through Weight-Loss Plateaus Podcast

A new Meal Mentor podcast is up and ready for you!

Beth Ashley (from the very first episode) is back for our 25th podcast! (Can you believe it?)

AND Beth has super exciting new! She pushed through her plateau and tells us all about it, plus the tiny tweaks that made all the difference -- steal her strategies!

I also love Beth’s honesty on how she was always looking for an excuse or reason why she was overweight or not losing weight, rather than upcycling that energy into figuring out how she can fix it.

We also talk about Intermittent Fasting (+ the science behind it), Mindless Eating (read that book!) and creating two food rules that you live by!

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