Dealing with Negative Emotions Podcast
A new podcast is up and ready for you!
Jessica (from the fun, “girl talk” dating episode) is back and shares her fool-proof strategies for dealing with negative emotions and emotional eating. Get a rubber band and paper clips!
Jessica’s tip for looking at activities as "nourishing" or "depleting" will also TOTALLY change your life (it’s already changed mine) I also share my ABCDE productivity method that’ll help you get more done during the crazy busy summer.
The power of words, thoughts, and triggers in our environment (how even the littlest change in mindset or self-talk or our surroundings) can breed success (or create quicksand) is another key theme.
“Taking care of yourself is not selfish, it’s selfless”
You don’t want to miss this episode!
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