Creating a Self-Supportive Environment Podcast
A new podcast is up and ready for you!
In this episode Jennifer (my copilot!) and I talk about the relationship between religion and veganism (it was Jennifer’s faith that brought her to a plant-based diet!) and the importance of being kind to yourself.
Finally, an open and honest look at hate-talk (why do we say things to ourselves we would never ever say to someone else?) and how detrimental bashing ourselves can really be.
Creating a self-SUPPORTIVE environment involves taking a moment to appreciate yourself, too!
Jennifer also talks about parenting little vegheads, how to adapt the meal plan meals to be more kid-friendly, AND she shares her #1 secret key for staying on track! (and what YOU should do more of to succeed!)
I also loved Jennifer’s honesty about losing, gaining it back, losing it again, and self-sabotage.
Don’t miss this episode!
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