3 Easy Tweaks for a Healthier Life
While "ripping the bandaid off" is sometimes the best way to start living a healthier life, even the smallest changes can make a difference.
Here are three easy tweaks on how you can start living healthier today!
Keep "kryptonite foods" out of your home Sometimes you just need to know your boundaries -- and where your personal weaknesses are. Mine's brownies, Scott's is peanut butter (you can read more about my battle with weight, yo-yo dieting and food addictions here). By keeping these foods in the house, it makes it that much easier to reach for them when those cravings hit. That's what's so great about the meal plans! Each day you'll have a healthy meal ready and waiting for you (or one that comes together in minutes), and you won't be tempted by those other kryptonite foods.
Drink Water If you're drinking too many calories, trade in your usual beverage for water. If plain water sounds boring, try jazzing it up with slices of fresh fruit, frozen fruit instead of ice or even a splash of juice.
Move more Even though I advise against exercise if you're trying to lose weight (calorie restriction + exercise often slowed my client's losses), light exercise like walking or yoga is great.
If you're looking to eat healthier, I can't recommend the meal plans enough! They make it easy to eat delicious food and stay healthy!