The Right & Wrong Way to Lose Weight
I recently came across this meme while scrolling through my Facebook feed the other day:
While the bottom pyramid is not entirely true, weight loss really does come down to your diet.
People think they can work off bad food, but you really can't. It's all about what you're eating.
If you are trying to lose weight, stick to the meal plan as close as possible and choose the lower-fat options.
I also don't encourage weight-lifting or exercise for those trying to lose weight. In fact, with many of my clients, exercise combined with caloric restriction actually slowed their losses. Light activity like walking and yoga is fine though :)