My Secret to Losing Weight Without Hunger or Deprivation
If you were given the option of eating 400 calories worth of vegetables or 400 calories worth of chicken, which one do you think would leave you feeling more satisfied?
If you said vegetables, you're correct! But why is that?
While they may contain the same amount of calories, there's one BIG difference: caloric density, or the concentration of calories in a portion of food.
I talk about this in detail in my latest cookbook, Happy Herbivore Light & Lean. In fact, caloric density is the principle on which I base the 7-Day Meal Plans.
I get SO many emails from meal plan users saying how big the portions are and they can't believe how full they feel after each meal. It's simple: More food, fewer calories.
Want to lose weight without feeling hungry or deprived? Focus on foods with lower caloric density (like vegetables, whole grains, legumes and fruits) and you won't have to worry about how much you're eating. Or get the meal plan and let us do the work for you!