Lose 10lbs a year by easily burning 100 calories a day
On Monday we blogged about how you can easily lose 10lbs a year by shaving off a measly 100 calories of food each day.
You can also lose 10lbs a year by slipping in a tiny bit of daily exercise. If you burn 100 extra calories (which is easy!) you'll lose ANOTHER 10lbs a year!
Here's how to works:
By burning 100 calories per day, you are burning 36,500 calories a year. (100 calories a day x 365 days in a year = 36,500 calories). You must burn 3,500 calories to lose one pound of fat, so burning off 35,000 calories adds up to 10 pounds of lost fat!).
Consider this: if you're exercising AND shaving off 100 calories with your food – that's 20 lbs a year!
What's 100 calories of exercise look like?
Ride a bike for 10 minutes jog for 12 minutes play tennis for 15 minutes walk for 30 minutes (try talking a walking lunch break!)
How easy is that?
Our meal plans already count the calories for you. Kick it up a notch and add in some mini-exercise.
- Based on 150lb person.