5 Best Tips to Achieve Weight-Loss
I have no idea how I ended up on so many PR lists but I get a dozen emails every day from PR people pitching stories/articles/recipes to run on my other website, happyherbivore.com. 99.9% of the emails are deleted but every so often an interesting one bubbles up. Here's one from Dr. Wayne Andersen, Co-Founder of Take Shape for Life. I'm unfamiliar with Dr. Andersen and his book/website, but I do think he has some great tips for weight-loss (In addition to following our meal plans, which are perfect for those looking to shed some weight!!)
- Do not over exercise.
- Eat a healthy breakfast within the first hour of waking up.
- Drink at least 8-10 glasses of water daily. This will help the body to better detoxify, protect and moisturize joints, kick start metabolism and absorb nutrients among other benefits.
- Keep a food journal. This will help to create a conscious awareness of food intake and eating patterns.
- Find a weight loss buddy and support system.
Don't Forget! We provide a support system with our meal plans -- email me anytime, I'm here to be your personal cheerleader!
Now excuse me, I have a glass of water to drink ;)