How to Read Labels
Although we emphasize cooking from scratch on the meal plans, sometimes life requires a little help and convenience. Whether you're buying bread, milk, crackers, condiments or something else, it's important to take a moment to scan the label. (Don't believe what you read on the front! That's marketing!)
This terrific video by Jeff Novick, MS RD, "How to Read Labels" will teach you how to read labels, ensuring you make the best choice.
Put aside a few minutes and watch!