Meal Mentor

Pumpkin Pie Smoothie Recipe

Get the taste of pumpkin pie with this smoothie! (Plus my easy DIY pumpkin pie spice recipe!)

http://photos.happyherbivore.com/2012/11/pumpkinsmoothie.jpg

Ingredients: 1 frozen bananas ¼ cup canned pure pumpkin (NOT pumpkin pie filling) 1 tsp pumpkin pie spice ¼ cup unsweetened almond milk (plain or vanilla) a dash of ground ginger 1 tsp pure maple syrup

Instructions: Combine all ingredients in a blender and whiz until smooth, adding more almond milk as necessary to achieve the proper consistency. Add more pumpkin or spice to taste. Garnish with a dash of cinnamon and nutmeg.

DIY Pumpkin Pie Spice (yields 1 tsp) 1/2 tsp cinnamon 1/4 tsp cloves or allspice 1/8 tsp nutmeg

Want more pumpkin and "Thanksgiving" themed recipes? Get the current meal plan now.