Healthy Restaurant, Fast Food and On-the-Go Meals
In a perfect world, I would make every meal I eat, but "eating out" is social aspect of our lives and sometimes I forget my lunch at home or I'll be honest: I just feel like letting someone else do the cooking!
If you have to stray from the meal plan, that's okay! Here are some healthy options for dining out:
Starbucks Oatmeal with Nut Medley = 240 calories
- Oatmeal (140 calories)
- Nut Medley (100)
- Dried Fruit (100)
- Brown Sugar (50)
16 oz All Fruit Smoothie = 210 calories
- add a boost of soy protein (30 calories)
Fruit Cup (Panera) = 70 calories
- Panera breads are 80-90 calories a slice
6" Veggie Sub (Subway) = 230 calories
- bread and veggies only
Burrito Bowl (Chipotle) = 265 calories
- lettuce (30 calories)
- black beans (130)
- fajita vegetables (100)
- tomato salsa (5)
- rice (240) (optional, additional)
Bean Burrito (Taco Bell) = 350 calories
- no cheese
- Mexican rice is 190 calories.
Salad & Baked Potato (Wendys) = 345 calories
- side salad (35 calories)
- plain potato (310)
- dressing packet (90-110)
Penne Pasta = 379 calories
- Penne, 1 cup (210)
- Marinara, 1/2 cup (109)
- 2 c broccoli (60)
Steamed Vegetable Dumplings = 90 calories
- Each dumpling is 45 calories.
Lettuce Tofu Wraps (PF Changs) = 140 calories
- per serving, 4 total servings