Meal Mentor

Green Gains: 247 Vegan Recipes Using Fresh Spinach

Have fresh spinach? No problem. Here are 247 options!

Here is a list of recipes in the meal mentor app that use fresh spinach.

Search for them by name in the app :)

Recipes with ** are more spinach heavy

BOWLS & SALADS
5-spice bowl
balsamic blast salad **
big mac bowl
blt bowls
bollywood bowls
bollywood sweet potatoes
bruschetta pasta salad
buffaloaded bowl
chickpea florentine
cool ranch bowls
curried tofu scramble
curry tofu salad
feta'd quinoa
g-nut potatoes
greek bowl
greek'd potatoes
greek rice salad
heart beet salad
indian scramble
italian skillet **
lemony tahini quinoa salad
lentil & pear salad
mama mia quinoa
mango-go bowls
portobello polenta bowls
rainbow cobb salad
strawberry "bacon" salad
strawberry salad
warm carrot salad
watermelon tabbouleh
wild rice salad

TACOS, BURGERS, & WRAPS
adobo chickpea tortas
broccoli balsamic wrap **
bbq chickpea wraps
bella big mac
black bean tostada
black bean wrap
california cobb sandwich
calypso sandwich
caprese wraps
caribbean black bean wrap
chimichurri wraps
club sandwiches
curried chickpea salad
curried chickpea wraps
deli wrap
deviled hummus wrap
double red wraps
fall veggie wraps
fresh nori rolls
garlic bread panini
gozleme (turkish quesafilla)
greek pockets
hollywood blt
hummus club
hummus panini
hummus veggie wraps
italian burgers
italian club sandwiches
kind of a big dill wraps
lentil cranberry wrap
mango tandoori panini
mediterranean quesadilla
messy puttanessies (italian sloppy joes)
mexican falafels
mexican scramble
microwave enchiladas
mushroom quesadillas
party pinwheels 3
peach quinoa salad
pear & beet salad
pulled "pork" sliders
purple panini
roasted vegetable & white bean sandwich
savory fall tacos
shawarma pocket
skillet enchiladas
smashed white bean & avo club
spinach & artichoke panini **
spinach hummus panini **
spring quesadillas
summer "bacon" wraps
sushi burrito
taj mahal tacos
tj's red lentil wraps
triple green quesadilla **
veggie bagel sandwich
venezia skillet
watermelon tacos

PIZZA & FLATBREADS
butternut flatbreads
falafel'd flatbreads
green goddess pizza
hoppin john stacks
lasagna calzones **
mediterranean flatbreads
mediterranean pizza

SMOOTHIES & BREAKFAST
apple jack smoothie **
benedict crostini
chocolate cherry smoothie
chocolate green goddess smoothie
green goblin muffins **
green smoothie bowl **
greens, potatoes & bam **
mango mint smoothie
mint chocolate smoothie
mojito smoothie
pear ginger green smoothie
purple power smoothie
shakshuka
shamrock shake
single mcmuffin
southwest mcmuffin
spicy mango smoothie

SOUPS & CURRY
basic minestrone soup
broccoli soup
broccoli spinach soup **
butternut chowder
butternut green curry **
chana aloo stew
chana palak masala **
cheater g-nut stew
dal palak **
ethiopian lentil stew
garden chowder
greens & curry soup **
harmony butternut stew
indian red lentil soup
italian hot pot
italian noodle soup
kidney bean curry
lemony orzo soup
marrakesh vegetable curry
mediterranean chickpea stew
mediterranean soup
morrocan stew
nutty weet potato soup
oh my greens ramen **
palak "paneer" **
palak shenga **
quick chana curry
quick chickpea curry
quick minestrone soup
tofu saag **
slow cooker artichoke soup
slow cooker curry
spinach artichoke dip soup **
spinach coconut curry
sweet potato dal **
thai broccoli curry
thai broccoli soup
thai rama tofu
thai red lentil soup
thai sweet potato curry
tuscan bean soup
very verde chili
very verde enchiladas

PASTA, POLENTA, & CASSEROLES
butternut lasagna rolls
butternut sauce penne
creamed spinach risotto
creamy mushroom pasta
creamy tahini pasta
greek-style lasagna
italian shepherd's pie
lasagna rolls
layered vegetable enchiladas
mt olympus stacks
pizza'd lasagna
pizza polenta bites
quinoa stuffed acorn squash
santorini spaghetti squash
spaghetti pie
spanish chickpea stew
spinach & artichoke dip casserole
spinach & artichoke dip panini
spring quinoa risotto **
starvos spaghetti
tuscany pasta salad
summer pasta salad
vegetable lasagna wheels

DRESSINGS
green tahini dressing

Cauliflower Recipe Roundup

"What did the cauliflower say to the broccoli? You're just a little green around the edges."

All joking aside, cauliflower isn't just "white broccoli" it's an entirely different plant but broccoli is it's closest relative.

Cauliflower is also a surprisingly versatile ingredient!

From creating creamy sauces and soup to standing in as "ground beef" in tacos, quesadillas, sloppy joes, and bolognese sauce, to replacing rice and risotto and bulking up every other kind of meal to be more filling on less calories... cauliflower does it all!

There are a whopping 123 recipes using cauliflower in the meal mentor app.

Start your FREE 7-day trial to get immediate access to all these recipes.

Aloo Gobi Masala
Bangkok Cauliflower Tacos
Basic Caulifredo Sauce (low fat Alfredo Sauce)
BBQ Cauliflower Sliders
Bodacious Butteritos
Bollywood Bowls
Bolognese Sliders
Bolognese Soup
Bombay Bowl
Brussel Sprout Bisque
Buffaloaded Pasta Salad
Buffalo Chickpea Chowder
Buffalo Chowder
Buffalo (or Firecracker) Cauliflower Tacos
Buffalo Tots
Bunny Chow (South African Curry)
Butternut BBQ Sliders
Butternut Sauce Penne
Cabo Tacos
Cajun Breakfast Tacos
Carnitas Chimichangas
Cauliflower BBQ
Cauliflower Bolognese
Cauliflower Carnitas Quesadillas
Cauliflower Carnitas Tacos
Cauliflower Chorizo Tacos
Cauliflower Cornmeal Pizza Crust
Cauliflower Pizza Crust
Cauliflower Nacho Cheese
Cauliflower Peanut Lettuce Wraps
Cauliflower Ranchero Tostaadas
Cauliflower Red Lentil Curry
Cauliflower Rice Biriyani
Cauliflower Samosa Tacos
Cauliflower Shawarma
Cauliflower Tikka Masala
Cauliflower Verde Bowls
Cauliflower Verde Burritos
Cauli-Lentil Tacos
Cavo Italiano Pasta
Ceviche-Style Tacos
Cheesy Cauliflower & Potato Soup
Cheese Cauliflower Scramble
Cherry Balsamic Cauliflower Steaks
Chinese Orange Chickpeas
Chipotle Potato & Corn Chowder
"Chorizo" Burrito Bowls
"Chorizo" Enchilada Verdes
"Clam" Chowder
Coconut Cauliflower Curry
Creamed Kale Risotto
Creamed Spinach Risotto
Creamy "Clam" Chowder
Creamy Risotto
Crispy Orange Cauliflower
Easy Italiano Bowl
Fettuccoine Caulifredo
Golden Cauliflower Soup
Kimchi Fried Rice
Kissing Kale Pasta
Louisiana "Clam" Chowder
Maui Luau BBQ Tacos
Meaty Adobo Chili
Moliee (Kerala Cauliflower Curry)
Moroccan Apricot Tagine
Orange Cauliflower Rice
Queso'd Cauliflower Tacos
Red Curry Soup
Roasted Cauliflower Soup
Roma Cauliflower Steaks
Ruby Risotto
Samosa Burritos
Samosa Chowder
Skinny Alfredo
Sloppy Buffalo'd Joes
Slow Cooker North African Stew
Southwest Chowder
Spring Quinoa Risotto
Sriracha Lime Cauliflower Tacos
Sun-Dried Tomato Cream Sauce Pasta
Sweet Pea Risotto
Sweet Potato & Cauliflower Curry
Sweet & Sour Cauliflower
Sweet & Sour Taquitos
Taquitos
Thai Cauliflower Soup
Thai Sweet Potato Curry
Thai Taquitos
Thai Yellow Curry
Tofu (or Cauliflower) Bahn Mi
Tuscany Risotto
Winter Crunch Salad
Zucchini Risotto

Mushroom Recipe Roundup (109 vegan recipes using mushrooms)

Why did the mushroom go to the party? Because he's a fun-guy!

I asked the Meal Mentor Facebook group which ingredient collection I should do next and mushrooms were the most requested!

I was shocked when I realized there were 165 total recipes in the app using mushrooms!

TBH, mushrooms were an ingredient I thought I hated and would never eat until I was vegan/plant-based.

I first tried mushrooms in a gravy, which is still my absolute favorite way to eat them!

How I Use Mushrooms:

I typically use portobello mushrooms to replace big chunks of meat (e.g. steak tips, bacon) and ground up brown mushrooms to replace ground beef in things like Bolognese sauce or chili. Oyster mushrooms are also a great replacement for seafood.

Mushrooms on the Meal Plans:

Since mushrooms can be a little pricy at times (Walmart usually has a good price) and I know some people truly hate mushrooms, I try not to use mushrooms more than once on the weekly 7-day plans.

Substitutions:

If you have tried mushrooms a few different ways and still don't like them, zucchini and eggplant can often stand in for mushrooms. Tofu, tempeh, seitan, walnuts, chickpeas, and lentils may also work.

🍄 🍄 🍄 🍄 🍄 🍄 🍄

Below is a mostly comprehensive list of all MM recipes that use mushrooms. I say "mostly" because I'm not including pizza recipes (e.g. cauliflower crust pizza, ultimate cheese pizzas) or pizza-like recipes (e.g. pizza burrito) where mushrooms could be a topping/filling.

You can find ALL of these recipes in the app - search by their name :)

Meal Mentor Recipes Using Mushrooms

African Sloppy Joes (Vetkoek)
Aloha Burgers
Asian Vegetable Noodle Soup
Banh Mi Lettuce Cups
BBQ "Bacon" Grits
"Beef" Bourguignon
"Beef" & Broccoli
"Beef" & Peppers
"Beef" Stroganoff
Bella Bacon
Bella Big Mac
Benedict Crostini
Bulgolgi (Korean "Beef" BBQ)
Cheater Wellingtons
Chickpea a la King
Chickpea Florentine
Chickpea Noodle Soup
Chickpea Stroganoff **
Chinese "Beef" & Broccoli
Chipotle Portobello Tortas
"Chorizo" Enchiladas Verdes
"Clam" Chowder
Corned "Beef"
"Crab" Cakes **
Creamy "Clam" Chowder **
Creamy Mushroom Pasta
Cuban Ropa Vieja
Dan Dan Noodles
Dragon Teriyaki Noodles
Empanadas
Fajita Salad
Fajita Stuffed Spaghetti Squash
Fettuccine Caulifredo
Ginger "Beef" & Broccoli
Golden Mushroom Masala
Gozleme (Turkish Quesadilla)
Grandma's Hearty "Beef" Stew
Greek Gyros
Grilled Vegetable Noodles
Hawaiian Tacos
Hippie Loaf
Hoisin Broccoli Noodles
Hot & Soup Soup
Hungarian Goulash
Indian-Style Stir-Fry (Keralan)
Irish Nachos
Italian Skillet
Jamaican Me "Beefy"
Kale Caesar "Bacon" Wraps
Kimchi Korean Tacos
Kimchi Spaghetti
Korean BBQ Tacos
Lentil Louisiana Gumbo
Lentil Rice Loaf
Lentil Walnut Pate
Louisiana "Clam" Chowder **
Maui Wowie Bowl
Meaty Adobo Chili
Mega Meatloaf
Memphis BBQ Sandwich
Mexican Philly
Mexican Vegetable Torta
Mongolian Noodles
Moo Shu Tofu
Mushroom Gravy
Mushroom Mania Bowl
Mushroom Quesadillas
Orange "Beef" & Broccoli Noodles
Philly Cheese "Steak" Bowls
Philly Cheese "Steak" Subs
Philly Queso-dillas
Pho-ghetti
Pho-rritos
Picadillo
Pierogi Pockets
Portobello "Bacon" Burgers
Portobello Polental Bowls
Portobello "Steaks"
Portobello Verde Tacos
Pumpkin Loaf
Quick Fajitas
Quinoa Unfried Rice
Ratatouille Stuffed Acorn Squash
Red Lentil Ragu
Roasted Vegetable & White Bean Sandwich
Savory Butternut Pie
Savory Fall Tacos
Shanghai Noodles
Skillet Fajitas
Skillet Green Bean Casserole **
Southwest Stew
Spaghetti Squash Ramen
Spaghetti Squash Stir-Fry
Springtime Teriyaki Noodles
Summer "Bacon" Wraps
Supreme Pizza Soup
Szechuan Stir-Fry
Tava (Turkish Stew)
Texas Roadhouse Spuds
Thanksgiving Chowder **
Thanksgiving Gravy
Vegetable Chow Mein
Vegetables en Papillote
Veggie Cacciatore Sub
Veggie "Quiche"
Venezia Skillet
Very Verde Enchiladas
Wild Mushroom & Kale Polenta
Winter Ratatouille Pasta
** indicates white mushrooms are used instead of brown or portobello which are usually interchangeable.
Happy Shrooming,
Lindsay

P.S. Chickpeas and greens were also top requests so I'll be doing those too, along with bell peppers :)

P.S. #2 ALL of the collections now have a home here.

53 interesting ways to use zucchini (vegan zucchini recipes)

There are 111 total recipe in the meal mentor app that use zucchini (I know!) here are 53 of the most interesting and unique ways to use up zucchini, plus some faves!

ZUCCHINI RECIPES TO TRY

Baked Snickerdoodle Oatmeal
Basic Minestrone Soup (new)
Basil Lover's Pasta Salad (new)
Bollywood Bowls
Cajun Chili (new)
Cauliflower Rice Biryani
Chocolate Zoats
Chocolate-Zucchini Muffins
Coconut Fried Rice (new)
Creamy Couscous Salad (new)
Curry Roasted Vegetables & Polenta (new)
Enchilada Stew (new)
Farm-Style Pasta (new)
Fajita Salad
Gazpacho (new)
Ginger Noodles (new)
Greek Fritters
Green Minestrone (new)
Grilled Vegetable Noodles (new)
Grilled Vegetable Salad (new)
Gyro-Stuffed Potatoes
Layered Vegetable Enchiladas (new)
Lemony Zoodles (new)
Maui Wowie Bowl
Mediterranean Quinoa Salad (new)
Mediterranean Zoodles (new)
Mexican Scramble
Mexican Vegetable Tortas (new)
Moroccan Flatbreads
Moroccan Rice Bowls
Moroccan Tagine
Party Pinwheels #2 (new)
Ratatouille Pizzas (new)
Ratatouille Sandwiches (new)
Roasted Quinoa Pie
'Roccan Roll-Ups
Skillet Ratatouille (new)
Slow Cooker Vegetable Stew (new)
Southwest Stew (new)
Spring Corn Chowder (new)
Summer Bruschetta (new)
Summer Quinoa Salad (new)
Summer Vegetable Curry
Tropical BBQ Sliders (new)
Tuscany Pasta Salad (new)
Vegetable Rice Casserole (new)
Vegetables en Papillote
Very Verde Enchiladas (new)
Winter Ratatouille Pasta (new)
Zucchini Boats (2 ways!)
Zucchini Burgers (new)
Zucchini Risotto (new)
Zucchini & White Bean Pasta (new)

FYI
You can always interchange summer squash and zucchini in any recipe! Summer squash is basically yellow zucchini ;)

29 vegan eggplant recipes

Here is the full list of MM recipes using Eggplant.

Babaganoush
Bahn Mi "Meatball" Subs
Cajun Eggplant Casserole
Caponata Polenta Stacks
Chicago Deep Dish Eggplant
Eggplant Falafel (new)
Eggplant Gyros
Eggplant Involtini
Eggplant "Meatball" Subs
Eggplant Parm Subs
Fall Ratatouille
Greek Eggplant Dip (Melitzanosalata) (new)
Indian Eggplant Curry
Italian Eggplant Casserole (new)
Maghmour (Lebanese Moussaka) (new)
Marrakesh Vegetable Curry
Mexican Vegetable Tortas (new)
Moroccan Eggplant Dip (Zaalouk) (new)
Moroccan Flatbreads
Moussaka (Greek Eggplant Lasagna) (new)
Ratatouille Pizza (new)
Ratatouille Polenta Stacks
Ratatouille Sandwiches (new)
Ratatouille Spaghetti
Roasted Vegetable & White Bean Sandwich (new)
Rustic Lasagna
Skillet Ratatouille (new)
Winter Ratatouille
Winter Ratatouille Pasta (new)
Most of these can be found by searching "eggplant" in the app or web planner (or search their name directly).

Unfortunately the app and web planner only give results with "eggplant" in the recipe name or title, so this list above is more comprehensive. Bookmark the list.

I hope to have "ingredient" based searches soon :)

For peeps who don't like mushrooms, eggplant is a terrific substitute in most recipes.

You might also be able to substitute zucchini instead of eggplant (or mushrooms), but it depends. Zucchini is more watery than eggplant so it can become too soft for some dishes. It also doesn't have the same "meaty" bite as mushrooms and eggplant.

Now a Confession: Eggplant was literally one of the very last vegetables I incorporated into my plant-based diet. Prior to being vegan, my only experience with eggplant was eggplant parmesan LOL.

A few years back, noticing how affordable eggplants were, I started buying them up and forcing myself to find ways to use them. Hence where all the new eggplant recipes come from! Enjoy! 🍆

OH MY GOURD 43 vegan recipes using pumpkin

🎃 🎃 🎃 🎃 🎃

Below is a comprehensive list of all pumpkin recipes in the app.

Search them by name :)

Here is the full list of MM recipes using Pumpkin

Baked Pumpkin Oatmeal (new)
Black Bean & Pumpkin Soup
Bread Pudding in a Mug
Butternut & Black Bean Skillet (uses pumpkin seeds)
Butternut Lasagna Rolls * (new)
Cheesy Pumpkin Pizza
Chickpea Pumpkin Curry
Creamy Pumpkin & Sage Pasta
Cornbread in a Mug *
Curried Pumpkin Lentil Soup
Gourd-ous Pudding (new)
Green Coconut Sauce (uses pumpkin seeds)
Harvest Cornbread
Harvest Rice
Kabocha (or Butternut) Red Curry
Microwave Chocolate Chip Cookie
Microwave Pumpkin Curry
PB & Pumpkin Roll-Up
Peanut Pumpkin Noodles
PSL ONOs (Pumpkin Spice Latte Overnight Oats)
Pumpkin Broccoli Mac
Pumpkin Cheese Sauce
Pumpkin Chili
Pumpkin Doughnut Holes (new)
Pumpkin Enchiladas (new)
Pumpkin Enchilada Sauce (new)
Pumpkin Falafel
Pumpkin Hummus (new)
Pumpkin Lentil Curry
Pumpkin Loaf (new)
Pumpkin Muffins
Pumpkin Pancakes
Pumpkin Pie
Pumpkin Pie Oatmeal
Pumpkin Pie Polenta
Pumpkin Pie Quinoa (new)
Pumpkin Pie Smoothie
Pumpkin Sloppy Joes
Pumpkin Spice French Toast
Pumpkin Vinaigrette
Simple Pumpkin Soup
West African Peanut Stew
Winter Panzanella Salad

• indicates pumpkin is listed as a substitute or variation

Note: You can generally substituted mashed or pureed sweet potatoes or carrots for pumpkin. Butternut sometimes works, but since it isn't as sweet, you might want to add a little coconut sugar (or brown sugar).

OTHER NOTE: Kabocha is a Japanese pumpkin ;)

For the love of 🎃,
Lindsay